![]() Once Cavaliere breaks down the biceps push-up. ![]() We know that it can supine the forearm … and we know that the last, in order of preference, is to support shoulder flexion to bring the arm up. "When we talk about the biceps, there are a few things he does," Cavaliere says in a video that focuses on the exercise. The main problem with the biceps push-up is that you are not really using your biceps – at least not much in a way that stimulates muscle growth.
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